FREE Meditation Mondays

Meditate from the comfort
of your own home!

As part of the goal of helping 100,000 people develop the habit of meditation, we will be offering FREE meditation Monday's every month! (See schedule below...)

You will be able to experience a FREE, LIVE facilitated 15 minute meditation.

After the 15 minute meditation, a facilitator will be available to answer any questions about meditation or the Meditation Challenge.

Mark your calendars! Check the time in your area!

FREE Meditation Mondays in JULY , 2008

Monday July 14th 4:00 pm PDT
(7:00 pm EDT)
Lisa Hepner
Monday July 28th 12:00 noon PDT
(3:00 pm EDT)
Lisa Hepner

None scheduled for August/ September 2008!

FREE Meditation Mondays in October , 2008

Monday October 6th 5:00 pm PDT
(8:00 pm EDT)
Lisa Hepner
Monday October 13th 3:00 pm PDT
(6:00 pm EDT)
Lisa Hepner



Phone number to call for ALL the Meditation Mondays:

(NOTE: This is a new number as of October 6, 2008)

Phone: 712-432-1630
Access Code: 142985#

If calling from outside the U.S. you can check your country code at:

Check the time in your area by using this time zone converter:

Also, please see below to ensure low international calling rates...



Note: You may want to book mark this site as we are continually adding Free Meditation Mondays!

Note: the meditation is FREE, however you will be charged long distance calls unless your carrier provides free long distance. For low cost calls withing the U.S. and international calls, check out:

We look forward to supporting you in meditation.

Lisa Hepner

P.S. You may want to check out our live 21 day meditation circles to help you really develop the habit of meditation. Click the "Live Meditation Instruction" link on the left!

P.P.S For only $19 you can get an hour audio and 17 page ebook explaining the 21 day program so you can do it on your own....


"The Meditation Circle has changed my life in the way I can Be. Instead of reacting in a negative way as I did before, I now accept what shows up. I am calmer, and happy."

Lori H. - Pennsylvania

"The 21 day meditation circle has helped me to make a commitment to meditate daily, which I hadn't been able to do on my own. It has been a special knowing I am meditating in community even though I am on my own at home. Lisa is a gentle cheerful leader!"

-Susan W., Canada

"I continue to use the 'I am' technique; I enter the space when I first wake, I look forward to it again at the end of my day before I sleep; during the day I am using it out in the world even driving!"

-Sunny, Australia

"Opening my eyes during meditation was a totally new experience and felt awesome, and I felt fully alive, and I experienced life for the first time living from the inside - out, instead of vice-versa."

- Joe B. California

"What has surprised me is how powerful this is, something I wasn't expecting....although quite alone in my home I feel quite connected to the others who are in this Meditation Circle. And it goes without so convenient!"

-Karen H, Toronto, Ontario, Canada

"Well, now I live in a meditative state most of the time and keep reminding myself of my true nature and gift. I try to surrender myself to the higher Self and strive for all my thoughts, words and feelings to emerge from that loving place within me."

-Zarina, California

"Through this meditation circle I have found out how to connect with my body in a way that is both absolutely physical and absolutely spiritual. I feel this deep sense of aliveness that I can reconnect with instantly any time I choose, in any situation. In that moment, I feel at one with myself, in touch with my higher Self, and immediately connected to everything around me."

-Nancy G., California

"I felt a difference around day 5 or 6. That peacefulness has continued. I meditate every morning before I start the day. Things seem to go better or I just handle them better."

-Peggy, Arizona

"I was a bit reluctant at first, but I have noticed that this is a great way to maintain the conscious connection between my internal self and my external world."

-Jennifer S., New York

"I am especially pleased to have learned the open-eyed meditation, which will help me to cultivate the practice of meditation/mindfulness during my daily activities. Meditating has become a daily habit that I really enjoy and look forward to as a way to tune in to the peaceful, ever-present truth within my being."

-Raechel, California

"Once I realize that my mind is running wild, I can see it for what it is and can slow my mind and myself down. Blissful can only give an idea of the feeling that follows."

- Margo Purcell
Calgary, Alberta, Canada

"Now, thanks to Lisa and her meditation circle, I can enjoy the benefits of daily meditation, including feeling more calm and grounded as I go about my day. Thanks Lisa!"

-Hilary G.

"Practicing feeling the "aliveness" in my body and meditating with my eyes open has made it easy to meditate anywhere anytime. Thanks, Lisa - what a gift."

Atlanta, GA