Video Diary of One of the
21 Day Challenges


Below is Day 1 of my video diary of one of the 21 day meditation challenges.

Note: This is not a video of the 15 minute meditations that are part of the 21 day meditation circles, but a video of the diary afterward, explaining things that come up during the 21 day journey.



You can see the whole 21 day diary at:
http://www.youtube.com/group/meditationchallenge


You are invited to take the Meditation Challenge and document your experience!

"The Meditation Circle has changed my life in the way I can Be. Instead of reacting in a negative way as I did before, I now accept what shows up. I am calmer, and happy."

Lori H. - Pennsylvania

"The 21 day meditation circle has helped me to make a commitment to meditate daily, which I hadn't been able to do on my own. It has been a special knowing I am meditating in community even though I am on my own at home. Lisa is a gentle cheerful leader!"

-Susan W., Canada

"I continue to use the 'I am' technique; I enter the space when I first wake, I look forward to it again at the end of my day before I sleep; during the day I am using it out in the world even driving!"

-Sunny, Australia

"Opening my eyes during meditation was a totally new experience and felt awesome, and I felt fully alive, and I experienced life for the first time living from the inside - out, instead of vice-versa."

- Joe B. California

"What has surprised me is how powerful this is, something I wasn't expecting....although quite alone in my home I feel quite connected to the others who are in this Meditation Circle. And it goes without saying...it so convenient!"

-Karen H, Toronto, Ontario, Canada

"Well, now I live in a meditative state most of the time and keep reminding myself of my true nature and gift. I try to surrender myself to the higher Self and strive for all my thoughts, words and feelings to emerge from that loving place within me."

-Zarina, California

"Through this meditation circle I have found out how to connect with my body in a way that is both absolutely physical and absolutely spiritual. I feel this deep sense of aliveness that I can reconnect with instantly any time I choose, in any situation. In that moment, I feel at one with myself, in touch with my higher Self, and immediately connected to everything around me."

-Nancy G., California

"I felt a difference around day 5 or 6. That peacefulness has continued. I meditate every morning before I start the day. Things seem to go better or I just handle them better."

-Peggy, Arizona

"I was a bit reluctant at first, but I have noticed that this is a great way to maintain the conscious connection between my internal self and my external world."

-Jennifer S., New York

"I am especially pleased to have learned the open-eyed meditation, which will help me to cultivate the practice of meditation/mindfulness during my daily activities. Meditating has become a daily habit that I really enjoy and look forward to as a way to tune in to the peaceful, ever-present truth within my being."

-Raechel, California

"Once I realize that my mind is running wild, I can see it for what it is and can slow my mind and myself down. Blissful can only give an idea of the feeling that follows."

- Margo Purcell
Calgary, Alberta, Canada

"Now, thanks to Lisa and her meditation circle, I can enjoy the benefits of daily meditation, including feeling more calm and grounded as I go about my day. Thanks Lisa!"

-Hilary G.
Canada

"Practicing feeling the "aliveness" in my body and meditating with my eyes open has made it easy to meditate anywhere anytime. Thanks, Lisa - what a gift."

-Janet,
Atlanta, GA